• Get to the Heart of Healthy Eating

    Stork Family YMCA, 500 Fischer-Hallman Rd. N., Waterloo
    Tuesday, October 13, 2015 // 1:00 PM to 2:00 PM

    Join Michelle Jones, Registered Dietician at Zehrs Markets, to learn how the foods you eat can affect your heart health, and how to plan delicious, heart healthy meals. Whether you have high blood pressure, high cholesterol, or just want to keep your heart healthy as you age, you’ll benefit by getting to the heart of healthy eating!

  • Put Your Heart Into It!

    A.R. Kaufman Family YMCA, 333 Carwood Ave., Kitchener
    Tuesday, October 20, 2015 // 10:30 AM to 11:30 AM

    Katelyn Corke, Registered Kinesiologist, will teach us about exercise and heart health. Katelyn will talk about the benefits to your heart and body that exercise can provide, as well as why exercise is important and what you should be doing to get and keep your heart active.

  • The Heart of the Matter: Managing Stress

    Chaplin Family YMCA, 250 Hespeler Rd., Cambridge
    Tuesday, October 27, 2015 // 2:00 PM to 3:00 PM

    Join Laura from the Canadian Mental Health Association to talk about Stress Management; whether it’s work, school, health, or family that is causing the stress. Laura will discuss the signs and symptoms, what it means for your health, and how to manage your stress.


  • Communication Skills 101: Boot Camp for Patients

    A.R. Kaufman Family YMCA, 333 Carwood Ave., Kitchener
    Wednesday, November 04, 2015 // 10:30 AM to 12:00 PM

    We all want the best health care possible, but sometimes forget that we play an important role in our own health care journey.  Join Nancy as she  helps us to be “good” patients.  This workshop will help to prepare you for an upcoming health appointment, at communicating with your health care team, asking questions and expressing concerns and participating actively in your own treatment planning and follow-up.