Do you know your numbers? 120 over 80 is the ideal blood pressure for adults wishing to have good health. It is just one of many metrics you can use to lead a healthier life.
Join us at the YMCA this fall for the free 120 Over 80 Wellness Series. Learn from experts in a wide range of health topics. Each session will be an interactive presentation where you can ask questions, discover community resources, and learn about yourself as you gather information to help you lead a healthier life.